you can show some easy recipis for make to home.
you can create pastas with your favorite maet for example chiken, with lemon juice and olive oil, oregano and pepper, and grilled along with onion and Roma tomatoes.
Italian food
"casserole"
Ingredients:
1 zucchini, sliced
1 yellow squash, sliced
½ red bell pepper, chopped
2 tomatoes, chopped
¼ c. fat-free Italian dressing
2 c. brown rice, cooked
¼ cup soy parmesan cheese
nonstick cooking spray
Utensils:
knife (you'll need help from your adult assistant)
2-quart covered casserole dish (microwave safe)
microwave (you'll need help from your adult assistant)
measuring cup
Directions:
Spray casserole dish with nonstick cooking spray.
Mix vegetables and dressing together in the casserole dish.
Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
Sprinkle parmesan cheese over the top of the vegetables.
Serve vegetables over rice.
Serves: 4
1 zucchini, sliced
1 yellow squash, sliced
½ red bell pepper, chopped
2 tomatoes, chopped
¼ c. fat-free Italian dressing
2 c. brown rice, cooked
¼ cup soy parmesan cheese
nonstick cooking spray
Utensils:
knife (you'll need help from your adult assistant)
2-quart covered casserole dish (microwave safe)
microwave (you'll need help from your adult assistant)
measuring cup
Directions:
Spray casserole dish with nonstick cooking spray.
Mix vegetables and dressing together in the casserole dish.
Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
Sprinkle parmesan cheese over the top of the vegetables.
Serve vegetables over rice.
Serves: 4
http://kidshealth.org/kid/recipes/vegetarian/li_italian_vegetable_casserole.html in this page do you find more recipies for you and yur family.....
I can see that is a good recipe, some ingredients are in the supermarket and the preparation is easy, well just I hope that you check my blog and u leave you comment about it. thank you.!! byy
ResponderEliminarThe information is ok, however I would have liked to see more commnents about them.
ResponderEliminar