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Skateboarding is the act of riding and performing tricks using a skateboard. A person who skateboards is most often referred to as a skateboarder, or just skater

recipes!!!!!!!!

you can show some easy recipis for make to home.

you can create pastas with your favorite maet for example chiken, with lemon juice and olive oil, oregano and pepper, and grilled along with onion and Roma tomatoes.

Italian food

"casserole"

Ingredients:
1 zucchini, sliced
1 yellow squash, sliced
½ red bell pepper, chopped
2 tomatoes, chopped
¼ c. fat-free Italian dressing
2 c. brown rice, cooked
¼ cup soy parmesan cheese
nonstick cooking spray
Utensils:
knife (you'll need help from your adult assistant)
2-quart covered casserole dish (microwave safe)
microwave (you'll need help from your adult assistant)
measuring cup
Directions:
Spray casserole dish with nonstick cooking spray.
Mix vegetables and dressing together in the casserole dish.
Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
Sprinkle parmesan cheese over the top of the vegetables.
Serve vegetables over rice.
Serves: 4

http://kidshealth.org/kid/recipes/vegetarian/li_italian_vegetable_casserole.html in this page do you find more recipies for you and yur family.....

fruits as apples,oranges,pinaples etc there are a complement.because have vitamin A,B,C adn E who help to the skin.

The food is very importan for the live!!!!

In this part of the blogg ther are many recipies for you with natural food .

this recipies are indistebsables for the health.

the tipical food in Colombia